Ayurlaya's 14 days weight reduction programme helps you rebalance to start a process whose outcome is that you have the correct weight. You won't get there in 14 days as you well know but during the course of these 14 days you can build the foundation that will lead to the desired outcome. Each day you will receive about two hours of treatment. There are opportunities for exercise which can be structured for you at the health centre or can simply be activity that you enjoy. There is ample time for you to simply relax and think in the wonderful and tranquil environment. THERAPIES USED IN THE PROGRAMME: Abhayangam, Sneha Panam, Udwarthanam, dhanyamla dhara, Vasthi, Podikizhi.

Abhayanga massage. Abhayanga is a full bodymassage with warm, healing Ayurvedic oil, with many positive influences on both the body and the soul. It helps to dissolve muscle spasms and balances the doshas (Vata, Pitta, Kapha)

Relaxation massage is a smooth, gentle, flowing style that promotes generalrelaxation, relieves muscular tension, plus improves circulation and range of movement

Head massage increases nourishment and oxygen to the scalp and hair follicle which in turns stimulates hair growth. It's a one way ticket to long, luscious locks! Indian Head Massage stimulates and improves lymphatic drainage and blood flow to the neck thus helping to remove waste products from the body

Along with relieving neck pain, receiving massage on a regular basis helps keep all your joints limber, which reduces your chances of pulling a muscle. It also improves your posture and flexibility, increases range of motion, lowers blood pressure and heart rate,encourages relaxation and relieves stress

Udwartana is a powder massage with a special ayurvedic herbal powder, very useful against metabolic problems, overweight and skin diseases like eczema

Elakizhi is a sudation practice in Ayurveda treatments.It is a highly rejuvenating treatment similar to Navarkizhi, except herbs are used in place of rice.The massage with heated boluses induces profuse sudation, which helps in the fomentation process

Podikizhi is the ayurvedic technique of fomentation in which cotton bags filled with a hot a mixture of herbs are used. Podikizhi is the common type of ayurvedicmassage techniques that helps in alleviating pain and reduces swelling occurred due to arthritis, muscular spasm and rheumatism

Njavarakizhi is also known as shashtikashali pinda swedam. Njavara in Malayalam stands for the rice(Shashtika Shali in Sanskrit) that grows in 60 days; Kizhi (Pinda in Sanskrit) stands for bolus. The boluses are dipped in the mixture of warm milk and herbal decoctions when they cool down thus inducing sudation

The Ayurvedic term Pizhichil translates to squeezing. The medicated oil for the massage therapy is squeezed from a cloth dipped in the warm medicated oil into the patient\’s body. The treatment procedure involves pouring of herbal oils or ghee over the body for a fixed duration of time and inducing sweat

Medicated milk is poured all over the body and head with a special vessel from a certain height in a rhythmic manner. This treatment is good for insomnia, mental tensions, headache due to pitha dominance, menopause problems etc

Thakra Dhara is a traditional ayurvedic procedure where in stream of buttermilk is poured onto the targeted body part. ThakraDhara is useful in treating Psoriasis, hypertension, lack of sleep etc

Preparation of milk and some herbs when poured over head in a continuous flow from a prescribed distance is known as Ksheeradhara. Ksheera dhara is a great therapy for people suffering from Vata and Pitta predominance, headaches, insomnia and mental stress. This moisturizing treatment relieves anxiety and tension, and leaves the skin with a healthy glow

Sirodhara is a special massage technique, effective against head-related diseases and shortcomings (eyes, ears, throat etc.) After a good head massage, we start pouring medicated oil or yoghurt in a gentle, uninterrupted regular flow onto the patient\’s "third eye" – a special spot between the eyebrows. This deeply relaxing treatment positively affects the central nerve system; it supports the self healing mechanism of the body and works as a remedy against headache, stress, insomnia, and other problems around the head and neck

Dhanyamla Dhara is a special type of treatment for effectively treating inflammatory diseases like Rheumatoid Arthritis and also Vata disorders having an association of morbid kapha and or ama (toxic products formed as a result of faulty metabolism). In this, fermented liquids are poured over the body in streams for a fixed amont of time

Kati Vasti ensures the heating of the sacral and lumbar part of the spine and the surrounding muscular system with herbal oil. This treatment can relax deep muscles in the mentioned part and decrease pain and stiffness

Urovasthi, herbal oil heating and massage of the chest (heart area) and the surrounding muscular system, is a treatment that can relax the deep muscles in the chest and efficiently reduce any pain and stiffness

Janu Vasti is another warming-up therapy with herbal oil, however, this one is aimed specifically at the knees and the surrounding muscular system. This treatment can relax the deep muscles in the mentioned part and decrease pain and stiffness.

Griva Vasti uses ayurvedic herbal oil for the warming of the neck, shoulders and the surrounding muscular system. This treatment can relax the deep muscles in the mentioned parts and efficiently reduce pain and stiffness

Mathra Vastthi is a type of fat enema. Medicated Ghee is given according to the digestive power of the patient. Highly effective for headache, Piles, Arthritis, Constipation, mental restlessness, disturbed sleep, sexual dysfunction etc

Mathra Vastthi is a type of fat enema. Medicated Ghee is given according to the digestive power of the patient. Highly effective for headache, Piles, Arthritis, Constipation, mental restlessness, disturbed sleep, sexual dysfunction etc

Lepanam is an Ayurvedic therapy recommended for people suffering from the pain associated with the inflammatory conditions. In this treatment, medicines along with some herbal liquids are mixed in the form of paste (known as lepam), which is then applied to the affected parts of the body

Nasyam is meant for purification of the head region. The excess of bodily humors accumulated in the sinus, throat, nose or head is eliminated. The body, especially head, neck and chest, should be massaged with oil and fomentation is given

Thalapothichil is also called as Shirolepa (anointment to head/ head pack).TIt is the traditional Ayurveda treatment which is very effective in various psychosomatic disorders

Nadi swedanam is a unique form of swedanam procedure where sweating is induced by passing steam over the body part by using a special instrument known as nadi sweda yantra. The steam is passed through a rubber tube fitted to the instrument and it is an easy method of applying heat to a localized part of a body.

An effective treatment in Ayurveda for nervous system disorders which involvesapplication of specific lukewarm oil to the head for a specific period of time

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